I found yoga at mid-life. After trying a number of different yoga styles, I walked into a steamy power yoga class and haven’t been the same since. It was a reincarnation of sorts. After that class I was physically exhausted, emotionally elated, calm, and content at the same time. I felt alive. Now pretty much everything I do is done through the lens and practice of yoga. I practice yoga to get grounded; to be challenged; to clear away the cruft and toxins that are just part of everyday life. I’m rarely disappointed. Doing yoga always leaves me refreshed, smiling and, I think, a more loving human being.
I went on to become a registered yoga teacher (E-RYT) through the Yoga Alliance and have continued my study with well over 500 additional hours of training from many internationally known yoga teachers.