Tag Archives: fitness

Choco-Ginger Recovery Smoothie

IMG_4460After a great workout with Evandro at Commonwealth Sports Club and the sweaty bike ride home, this recovery smoothie hit the spot.  Add everything to your blender roughly in this order and zip it up for a smooth chocolate zing.

1 cup water
1 packet SFH Pure – chocolate
1 med banana
1 granny smith apple
1 cup carrots
1/8 to 1/4 inch round of raw ginger (about circumference of a nickel)
1/2 cup frozen blueberries
2 cups frozen spinach
1.5 tbs aloe vera
1 tsp maca powder