Programs

I empower my clients to be fully engaged in reaching their health goals and to enjoy that journey in a conscious way.  I collaborate with individuals and groups to tackle obstacles to a lifestyle that fosters more contentment than resentment; more joy than resignation.  The coaching process is about discovery and choice.  This might mean achieving an ideal weight and body composition, increasing energy levels,  tackling a specific health challange, or improving overall lifestyle.  I use a whole-foods approach to nutrition to help my clients achieve an optimal diet and exercise habits that support their dreams and life goals.

I use inspiration, motivation, and information with thoughtful inquiry and accountability that translates into empowered action.

I offer 3 different health coaching programs. Contact me today to schedule your free initial consultation so we can discover which is the best fit for you.

The 30 Day Jumpstart

This program includes 4 coaching sessions over 30 days.  The jumpstart program focuses on a specific result or can be used to get you back on track if you’ve fallen off the wagon.

THE 90 DAY TRANSFORMATION INTENSIVE

For the transformation you’ve been craving and building healthy habits that will last.

THE 6 MONTH Personal Revolution

A personal revolution of sorts where you create life long habits, start to embody the person you’ve been dreaming you could be and make new discoveries about yourself!

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