June 18-21st, 2015 Super excited to be co-leading a Summer Solstice Retreat to the beautiful Stowe Mountain Ranch in Vermont. Welcome the light of summer back with the fresh air and green spaces of Stowe, Vermont. Get the details and register now. Also check out updates on our Facebook page for the retreat.
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I’ve written about ways to get the many benefits of sleep elsewhere. Just wanted to bring your attention to a great reminder on the benefits of napping, 5 kinds of naps and the unofficial holiday for napping. Check out this great infographic (click on it for the full and larger view) and read the accompanying article.