Category Archives: Uncategorized

Summer Solstice Yoga Retreat

retreatlogoJune 18-21st, 2015  Super excited to be co-leading a Summer Solstice Retreat to the beautiful Stowe Mountain Ranch in Vermont.   Welcome the light of summer back with the fresh air and green spaces of Stowe, Vermont. Get the details and register now.  Also check out updates on our Facebook page for the retreat.

Get Your Nap in Today?

nappinginfographicI’ve written about ways to get the many benefits of sleep elsewhere.  Just wanted to bring your attention to a great reminder on the benefits of napping, 5 kinds of naps and the unofficial holiday for napping.  Check out this great infographic (click on it for the full and  larger view) and read the accompanying article.