For me, the key to a successful and energizing breakfast includes protein, fat, greens and caffeine. In the current climate of anti-fat food bias that may not sound to appetizing. However, I’m in the best shape of my life these days and it only keeps getting better. What you won’t find included are grains and sugar. I don’t always avoid grains; but mostly. This works for me. Check out this morning’s breakfast. I made it from a few staples and whatever I found in the kitchen. Great stuff!
1 tbs bacon fat
2 large eggs
1 tsp of chopped garlic
2 cups mixed greens
3 tbs of labne (Turkish yogurt)
2 slices of bacon
1/4 to 1/2 cup of chopped roasted beets
Dash of tumeric
Black pepper to taste
Cook this up in your favorite steel or cast iron skillet and enjoy with your favorite morning beverage!