Forget everything you think you know about Yoga! Much of it is a distraction from the real value proposition – getting you on a path to a stronger and healthier you. During this seminar workshop you’ll learn about yoga and why you should consider it. Understand the benefits and why yoga is particularly good for the exec/office worker/desk jockey. Debunk common myths and take away something you can start using in your life today!
Date: Thursday, Feb. 13th, 2014 @ 3pm (EST)
Category: Fitness, Stress Reduction
Duration: 50 minutes
Full Program: 8 weeks (starts Thursday, March 6th @ 3pm EST)