Donation-based Broga® Classes in August

treeoflifetaichiI’ll be leading some early morning donation-based Broga® all-levels classes in August at the Tree of Life Tai Chi Center in Union Square, Somerville. Come check out Broga® and start your day with some strengthening and stress relief.

Dates: August 12, 19, 26
Time: 7AM to 8AM
Location: Tree of Life Tai Chi Center, 11 Bow St. Union Square, Somerville, MA

Broga® Night – Tonight – at CSC



Tonight, in the YogaBarre at Commonwealth Sports Club, 1079 Commonwealth Avenue, Boston, MA 02215.

Breakfast Improv #2

For me, the key to a successful and energizing breakfast includes protein, fat, greens and caffeine.  In the current climate of anti-fat food bias that may not sound to appetizing.  However, I’m in the best shape of my life these days and it only keeps getting better.  What you won’t find included are grains and sugar.  I don’t always avoid grains; but mostly.  This works for me.  Check out this morning’s breakfast.  I made it from a few staples and whatever I found in the kitchen.  Great stuff!


One of the many possibilities for omelets.

1 tbs bacon fat
2 large eggs
1 tsp of chopped garlic
2 cups mixed greens
3 tbs of labne (Turkish yogurt)
2 slices of bacon
1/4 to 1/2 cup of chopped roasted beets
Dash of tumeric
Black pepper to taste

Cook this up in your favorite steel or cast iron skillet and enjoy with your favorite morning beverage!