Meditation and a Getaway

Meditation101_short_PosterI’m excited to announce a couple of upcoming events that might be of interest. I’ll be teaming up with Emilie Amstutz from Borealis Yoga in Medford, MA to co-lead an introduction to meditation workshop on Apr 11.  If you’ve ever wanted to try meditation this is for you.  If you already have some experience please consider it.  It will be a fun and interactive sampler of styles.  Get the details.

Also super excited to be co-leading a summer equinox retreat to the beautiful Stowe Mountain Ranch in Vermont.   Save the dates, June 18-21st.  More details coming.

Get Your Nap in Today?

nappinginfographicI’ve written about ways to get the many benefits of sleep elsewhere.  Just wanted to bring your attention to a great reminder on the benefits of napping, 5 kinds of naps and the unofficial holiday for napping.  Check out this great infographic (click on it for the full and  larger view) and read the accompanying article.

 

New Yoga Schedule for 2015

easy pose @ BorealisI’m excited to be shuffling around some classes for the start of 2015. Especially psyched about the opportunity to offer a yoga and meditation class at one of my favorite yoga studios, Borealis Community Yoga in Medford, MA.  Check out my public class schedule for other times and locations.  Thanks!