Breakfast Improv #2

For me, the key to a successful and energizing breakfast includes protein, fat, greens and caffeine.  In the current climate of anti-fat food bias that may not sound to appetizing.  However, I’m in the best shape of my life these days and it only keeps getting better.  What you won’t find included are grains and sugar.  I don’t always avoid grains; but mostly.  This works for me.  Check out this morning’s breakfast.  I made it from a few staples and whatever I found in the kitchen.  Great stuff!


One of the many possibilities for omelets.

1 tbs bacon fat
2 large eggs
1 tsp of chopped garlic
2 cups mixed greens
3 tbs of labne (Turkish yogurt)
2 slices of bacon
1/4 to 1/2 cup of chopped roasted beets
Dash of tumeric
Black pepper to taste

Cook this up in your favorite steel or cast iron skillet and enjoy with your favorite morning beverage!


info session at Jen Evans AcuFREE! March 30th. Come hear about the benefits of working with a health coach.  Here’s a few:

  • Feel great in, and about, your body
  • Learn about new foods and incorporate them into your diet
  • Discover new confidence
  • Be empowered to dream big

Location: Jen Evans Acupuncture 1776 Mass Ave, Cambridge, MA Time: 1PM to 2:00PM How to prepare:  Just show up!  Hope to see you there.

Broga® Yoga Workshop

**Update 3-38-2014 ~ This workshop has been post-poned.  Look for the new date soon.

Join me for a 90 minute introduction to an accessible and guy oriented yoga called Broga® Yoga.  It’s geared for men but open, and beneficial, to all.